Therapy is a supportive, confidential collaboration where we use proven methods to safely explore your challenges, foster emotional growth, and build lasting resilience and well-being.
How it Works
How Humanistic Therapy Works With Me
Therapy with me is a secure and confidential space where you can explore your thoughts, intense feelings, and relational experiences.
The Start
When you first come in, our focus is on slowing things down. We work to clearly name the exact emotional patterns and issues that are keeping you stuck in your life right now. I give you a safe, judgment-free space to speak openly about what is truly bothering you—in your relationships, at work, or just inside your head. We start by seeing things clearly.
The work in session
Therapy is active. We work side-by-side to figure out why you react the way you do. I bring direct, focused support to help you see how your past might be affecting today. Together, we build practical emotional skills, like setting better boundaries or managing stress, that you can use immediately. This is about giving you tangible tools for real life.
The outcomes
The goal is simple: making real change that lasts. By understanding the root of your issues and using your new skills, you will start to feel different every day. This means gaining a strong feeling of control over your reactions, building healthier relationships, and finding the confidence to go after what you want in life. You leave therapy with the resources you need to keep moving forward.
What Can Therapy Do For Me?
Are you having thoughts like these?
“Is there something wrong with me?”
“I can’t stop thinking about my ex”
“I keep choosing the wrong people”
“I’m scared to end this”
“My family drains me”
“I don’t recognise myself anymore”
“I can’t manage this any longer and don’t know how to move forward”
Get In Touch
If you are currently thinking about starting therapy, I understand that taking the first step can feel overwhelming and uncertain. Why not book a FREE 15 minute consultation?